Tag: exercise
-
Know Before You Go: Preparing for an Obstacle Course Race
•
Have you recently signed up or thinking about signing up for an obstacle course race? Then you are in for a unique fitness experience that will test your mind and body! Also, congrats for making that first step to thinking about getting involved in one. Obstacle course races come in…
-
How To Recover From Soreness After Hiking
•
I’ve been there. Well, almost every time I do an intense hike or when I haven’t hiked in a long time, soreness is always a deal that irrationally makes its way around to the body, but that doesn’t always have to be the case. You can absolutely recover from soreness…
-
The Outdoors Vs. The City
•
Being a Jersey girl, I was always blessed to see a diversity of scenery. I lived in suburban neighborhoods almost my whole life. I was used to seeing houses lined up after another and open spaces. I really felt safe and that I was part of a community. I loved…
-
A Beginner’s Guide on How to Prepare for Hikes
•
This upcoming spring calls for warmer weather and with warmer weather, you’ll be wanting to do more activities that involve the outdoors. Hiking is a great activity that can keep you active for a couple hours. It can be a rigorous activity that involves walking long distances and it can…