Tag: mental health
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How to Effectively Recover from a Breakup
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Breakups are absolutely the worst events you can endure in this life. We see it a lot in the media where movies are inspired to have a storyline on unrequited love, lost love, or showcase a pivotal point of the storyline that includes a breakup or divorce. To me, breakups…
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7 Reasons Why Seeking Help for Mental Health is Important
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Mental health is one of those topics that are so well talked about in the world right now. There are so many ads that just pop up about online therapy services and then there are also a few national health observance days that are celebrated throughout the year. However, just…
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What It’s Like Losing A Loved One on Vacation
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This may be one of the saddest and most real things I had written on my blog. It took a lot of self-reflection if I should even write something so close to my heart, but it wasn’t until I found courage and support from a group of wonderful ladies on…
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Burnout is Real and It Sucks
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Once in a while, I feel like I need to write down the thoughts that have been lingering on my mind on my own platform (this blog) because I feel like anyone who comes across this, however way they find it, may need to hear some of these messages and…
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5 Benefits to Blogging for Mental Health
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May is Mental Health Awareness Month and although this was written in April, I still wanted to talk about how blogging is a great method to help mental health and why this is an important topic for Mental Health Awareness Month. I am proof of how my mental health has…
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10 Smart Habits to Stay Positive
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There are good days and then there are bad. The bad somehow almost always gets us feeling heavier than sometimes the good does and it can easily lead us to a downward spiral to a rut. I’ve definitely learned over the years that staying positive is almost a skill to…