Tag: wellness
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7 Reasons Why Seeking Help for Mental Health is Important
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Mental health is one of those topics that are so well talked about in the world right now. There are so many ads that just pop up about online therapy services and then there are also a few national health observance days that are celebrated throughout the year. However, just…
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What It’s Like Losing A Loved One on Vacation
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This may be one of the saddest and most real things I had written on my blog. It took a lot of self-reflection if I should even write something so close to my heart, but it wasn’t until I found courage and support from a group of wonderful ladies on…
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2022 Year in Review: Where do you go when life gets too hard?
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2022 is coming to an end soon, yep. This year definitely proved to be a year of major changes for me, but I would say it did not feel as great or happy as 2021 did and that’s expected if you experience different things each year. Every year, I try…
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How to Start Healing the Wounded Inner Child
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Let’s be honest with ourselves – most of us did not come from a childhood that made us become the unwounded adult we all aspire to work on being. And chances are, many of us have an inner child that has wounds carried from our childhoods. The wounded inner child…
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Burnout is Real and It Sucks
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Once in a while, I feel like I need to write down the thoughts that have been lingering on my mind on my own platform (this blog) because I feel like anyone who comes across this, however way they find it, may need to hear some of these messages and…
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4 Powerful Ways to Be More Confident in Life
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This blog post started off from just a short snippet of a caption I wrote for an Instagram post about how I learned to be more confident. I talk a lot about wellness-related topics sometimes on my blog and that content just absolutely won’t stop! I want to continue to…
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5 Simple Ways to Change Your Life
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There were many times in my own life when I had to step back and see if my life can be improved. I think that the concept to do so was embedded when I was younger in my early 20s and I was finally seeing life for what it is,…
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Why I Value Financial Freedom Over Making A Lot of Money
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It seems like in this “hustle culture” nowadays, we come across a lot of attention-grabbing titles that teach us how to make X amount of money (mainly that’s to achieve a goal to get up to 6 figures) and why we need to be programmed to work towards those big…
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6 Health Benefits of Cold Water Swimming
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In all my years of living in New Jersey and swimming in the Atlantic ocean waters, it’s prepared me to be adapted to cold water. You might be thinking, “Why would I ever want to freeze in cold water by swimming in it?” Well, if you’re careful, you won’t freeze…