Tag: health
-
How to Hike with a Chronic Illness
•
I’ve talked about how to travel with a chronic illness before here, how chronic illness changes you, and now I want to talk about ways to how to hike with one. I think people who have recently been diagnosed with one may feel they are limited to doing activities because…
-
How to Effectively Recover from a Breakup
•
Breakups are absolutely the worst events you can endure in this life. We see it a lot in the media where movies are inspired to have a storyline on unrequited love, lost love, or showcase a pivotal point of the storyline that includes a breakup or divorce. To me, breakups…
-
Know Before You Go: Preparing for an Obstacle Course Race
•
Have you recently signed up or thinking about signing up for an obstacle course race? Then you are in for a unique fitness experience that will test your mind and body! Also, congrats for making that first step to thinking about getting involved in one. Obstacle course races come in…
-
7 Reasons Why Seeking Help for Mental Health is Important
•
Mental health is one of those topics that are so well talked about in the world right now. There are so many ads that just pop up about online therapy services and then there are also a few national health observance days that are celebrated throughout the year. However, just…
-
What It’s Like Losing A Loved One on Vacation
•
This may be one of the saddest and most real things I had written on my blog. It took a lot of self-reflection if I should even write something so close to my heart, but it wasn’t until I found courage and support from a group of wonderful ladies on…
-
How to Start Healing the Wounded Inner Child
•
Let’s be honest with ourselves – most of us did not come from a childhood that made us become the unwounded adult we all aspire to work on being. And chances are, many of us have an inner child that has wounds carried from our childhoods. The wounded inner child…
-
Burnout is Real and It Sucks
•
Once in a while, I feel like I need to write down the thoughts that have been lingering on my mind on my own platform (this blog) because I feel like anyone who comes across this, however way they find it, may need to hear some of these messages and…
-
4 Powerful Ways to Be More Confident in Life
•
This blog post started off from just a short snippet of a caption I wrote for an Instagram post about how I learned to be more confident. I talk a lot about wellness-related topics sometimes on my blog and that content just absolutely won’t stop! I want to continue to…
-
Why I Value Financial Freedom Over Making A Lot of Money
•
It seems like in this “hustle culture” nowadays, we come across a lot of attention-grabbing titles that teach us how to make X amount of money (mainly that’s to achieve a goal to get up to 6 figures) and why we need to be programmed to work towards those big…